Brain Exercises - Improve Memory and Concentration
Enhance Your Brain Power
Movements You Can Use
Pay Attention to Your Brain Health
Our brain is integrated when our thinking brain, emotional brain, and body all work together the way nature intended. We do better in life and in relationships when we can think, feel, and deal with life as it happens. Whether we are young or old, we can use specific movements to help our mind be more efficient. Being proactive can help prevent future brain problems. One of the most common health requests many people have is to maintain their memory and thinking ability throughout life. This report shares my most favorite brain movements you can use to make your body and mind work better together.
Why do we need to pay attention to our brain health even more now than before? In 1998, Alzheimer’s was the 12th leading cause of death. By 2007, it was the sixth. Between 2000 and 2015, annual deaths from Alzheimer’s disease increased 123 percent, while the overall number of deaths in America increased 13 percent.) There are a number of potential reasons for this great increase, including excess chemical exposure from pesticides to electromagnetic radiation. These environmental chemicals build up in our tissues affecting circulation and metabolism. There are a number of ways to reduce the effects of these toxins. A couple of movements in the Enhance Your Brain with Brain Gym report will help reduce the accumulation of radiation.
Our brain contains two hemispheres that are connected through the corpus callosum. This corpus callosum is the communication system between the right and left hemispheres of the brain. The left side of the brain controls the right side of the body, and the right side of the brain controls the left side of the body. So if you talk on the phone with your left ear, you are sending the main message to the right hemisphere of your brain. Also when you use your right hand to touch and feel any sensation you are sending the message first to your left hemisphere of your brain.
Each hemisphere processes additional types of information in a different manner. The left side of the brain is thought to be the more logical, detail-oriented side, and the right side of the brain is the more artistic, whole-picture side. In a few cases, these “sides” are transposed, so that the right side is more logical and the left side more artistic, but this is rare. Some of the common traits of the left and right brain hemisphere are listed here:
Left Hemisphere Right Hemisphere
Logical Abstract
Reasoning Imagination
Analyzes information Organizes information
Detailed oriented Whole picture oriented
Looks at differences Looks at similarities
Linear thinking Intuition thinking
Thinks in sequences Thinks all at once
Language focus Feelings focus
Future thinking “Now” thinking
Watches technique Watches flow or movement
Controls own feelings Free with feelings
Follow rules Follow intuition
Plans events Spontaneous with events
Time awareness Music and art awareness
We have both sides of the brain working all the time. Yet, when you check off your specific features, you will commonly find one column may have many more checks than the other. If you do have a similar amount of checks on both sides, it indicates that your left and right hemispheres of your brain are working well together. If you are definitely more left or right brain dominant then you will benefit from some of the brain exercises that follow. We all use our eyes, ears, and hands to learn, but we have a dominant way of learning, especially when we are under a lot of stress. When we have to learn something quickly, or when we give others directions, we give tend to use our dominant style of learning.
The Brain Gym exercises help bring together these dimensions of the brain. The right and left hemisphere communication are affected by the lateral feedbacks increased by Brain Gym® movements. The ability to cross the midline is needed for academic success. It also helps prevent dyslexic reactions. The frontal lobe and parietal lobes help with focus, which is related to our ability to express ourselves, and participate actively in learning. The centering dimension is the connection between the brain stem and cerebellum. Centering is the intersection between emotional content and abstract thought. Our ability to stay centered, reducing fear, fight, flight, or freeze responses, and our ability to express emotions is part of the centering dimension.
Get your copy of Enhance Your Brain Power with Brain Gym report today!
Movements You Can Use
Pay Attention to Your Brain Health
Our brain is integrated when our thinking brain, emotional brain, and body all work together the way nature intended. We do better in life and in relationships when we can think, feel, and deal with life as it happens. Whether we are young or old, we can use specific movements to help our mind be more efficient. Being proactive can help prevent future brain problems. One of the most common health requests many people have is to maintain their memory and thinking ability throughout life. This report shares my most favorite brain movements you can use to make your body and mind work better together.
Why do we need to pay attention to our brain health even more now than before? In 1998, Alzheimer’s was the 12th leading cause of death. By 2007, it was the sixth. Between 2000 and 2015, annual deaths from Alzheimer’s disease increased 123 percent, while the overall number of deaths in America increased 13 percent.) There are a number of potential reasons for this great increase, including excess chemical exposure from pesticides to electromagnetic radiation. These environmental chemicals build up in our tissues affecting circulation and metabolism. There are a number of ways to reduce the effects of these toxins. A couple of movements in the Enhance Your Brain with Brain Gym report will help reduce the accumulation of radiation.
Our brain contains two hemispheres that are connected through the corpus callosum. This corpus callosum is the communication system between the right and left hemispheres of the brain. The left side of the brain controls the right side of the body, and the right side of the brain controls the left side of the body. So if you talk on the phone with your left ear, you are sending the main message to the right hemisphere of your brain. Also when you use your right hand to touch and feel any sensation you are sending the message first to your left hemisphere of your brain.
Each hemisphere processes additional types of information in a different manner. The left side of the brain is thought to be the more logical, detail-oriented side, and the right side of the brain is the more artistic, whole-picture side. In a few cases, these “sides” are transposed, so that the right side is more logical and the left side more artistic, but this is rare. Some of the common traits of the left and right brain hemisphere are listed here:
Left Hemisphere Right Hemisphere
Logical Abstract
Reasoning Imagination
Analyzes information Organizes information
Detailed oriented Whole picture oriented
Looks at differences Looks at similarities
Linear thinking Intuition thinking
Thinks in sequences Thinks all at once
Language focus Feelings focus
Future thinking “Now” thinking
Watches technique Watches flow or movement
Controls own feelings Free with feelings
Follow rules Follow intuition
Plans events Spontaneous with events
Time awareness Music and art awareness
We have both sides of the brain working all the time. Yet, when you check off your specific features, you will commonly find one column may have many more checks than the other. If you do have a similar amount of checks on both sides, it indicates that your left and right hemispheres of your brain are working well together. If you are definitely more left or right brain dominant then you will benefit from some of the brain exercises that follow. We all use our eyes, ears, and hands to learn, but we have a dominant way of learning, especially when we are under a lot of stress. When we have to learn something quickly, or when we give others directions, we give tend to use our dominant style of learning.
The Brain Gym exercises help bring together these dimensions of the brain. The right and left hemisphere communication are affected by the lateral feedbacks increased by Brain Gym® movements. The ability to cross the midline is needed for academic success. It also helps prevent dyslexic reactions. The frontal lobe and parietal lobes help with focus, which is related to our ability to express ourselves, and participate actively in learning. The centering dimension is the connection between the brain stem and cerebellum. Centering is the intersection between emotional content and abstract thought. Our ability to stay centered, reducing fear, fight, flight, or freeze responses, and our ability to express emotions is part of the centering dimension.
Get your copy of Enhance Your Brain Power with Brain Gym report today!