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Natural Health Articles
Phenolics in Foods
Phenolics include amino acids, hormones and neuro-chemicals. Here is a chart of foods in an Excel spreadsheet to download.
Phenolics
Acetaldehyde petrochemical sensitivity (perfumes, flavors, dyes, plastics, synthetics, rubber), alcoholism, allergies to foods, sugars, and yeast.
Acetycholine Chloride Parasympathetic stimulant (neurotransmitter), lowers blood pressure, chronic fatigue, depression, phobias, schizophrenia.
Apiol Obesity, infertility, gout, arthritis, hypothalamus pituitary axis action.
Arginine aging, ammonia overload, autism, learning disabilities, retarded growth, muscle tightness, fatigue, headaches, high cholesterol, underweight, urinary incontinence.
Ascorbic Acid allergies, anxiety, bleeding gums, cataracts, chemic sensitivity, collagen disease, dental cavities, diarrhea, easy bruising, edema, fatigue, frequent infections, fruit intolerance, high cholesterol, hyperactivity, hypertension, light sensitivity, loss of appetite, mental problems, muscle soreness, slow wound healing, stiff and tender joints, weakness in the connective tissue.
Asparagine - in metabolic control of brain and nervous system, used by the liver to make amino acids
Caffeic Acid constricts capillary walls, stimulates ACTH release (decreases thymus weight), allergic rhinitus, pharyngeal drainage, otitis, asthma.
Candida albicans chronic infection, weakness, depression, overlaps many phenolics.
Capsaicin burning sensations, stimulant, combines with fatty acids to create vanillylamine
Chlorogenic Acid allergies to pollens, dust, molds, skin rashes, congestion and headaches, asthma, hay fever.
Cinnamic Acid bladder dysfunction, cystitis, enuresis, skin problems (acne, eczema, psoriasis), congestion, asthma, chronic fatigue, hypoglycemia, cravings for fruit.
Citric acid aching, cough, dry mouth, throat irritation, fatigue, weight problems
Coniferyl alcohol allergies to evergreens, headaches
Coumarin constricts capillary walls, inhibits clotting, estrogen effect asthma, hayfever, digestive problems, low back and cervical neck pain, chronic fatigue.
Cysteine alopecia, dry skin, hypoglycemia, lack of satiety, pancreatic dysfunction
Cytosine aching arms, cognition problems, drowsiness, memory problems, migraine headaches, neck pain, arm pain, sleep disorders, sore throat
Dopamine neurotransmitter, Parkinsons disease, anxiety, depression, dyslexia, autism, schizophrenia
Epinephrine anxiety attacks, exhaustion, hypertension, lowered metabolism, jitteriness, chest pain, stress, shakiness, stuttering weakness
GABA lowers blood pressure, inhibitory neurotransmitter in the brain, anger, hostility.
Gallic Acid related to racing heart, anti-cancer (in 80% of foods, universal reactor), chronic sinusitis, rhinitis, cravings for sweets, low back pain, chronic fatigue, hyperactivity.
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