Enhance Your Brain Power with Brain Gym
How is Your Mental Fitness? Do you want to improve your memory and concentration?
Learn 6 simple Brain Gym® exercises plus one Energetic Life Balancing activity that will help improve your learning ability, focus, balance, and brain connections. Everyone can benefit from these movements - adults who want to prevent dementia and Alzheimer's Disease, and children who want to do better in school.
- Learn Emotional Stress Release to reduce anxiety.
- Do Brain Buttons to balance energy circuits
- Practice Cross Crawl and Lazy-8s to improve your left-right brain connection
- Do Hookups to improve balance and energy flow
- Improve alertness with Thinking Caps
- Open up to new ideas and release old habits with Temporal Tapping